Sweaty Palms How To Manage Palmar Hyperhidrosis

Hyperhidrosis, or excessive sweating is a problem that can occur in several different parts of the body. Palmar hyperhidrosis, or sweaty palms, is an uncomfortable condition that can make many everyday actions a cause for anxiety.

If you have sweaty palms, you know what a problem this can be. You may not want to shake hands with people out of embarrassment. It can be dangerous to work with sharp objects or machinery that requires precision.

What Causes Sweaty Palms?

Hyperhidrosis has many causes. If you sweat excessively, there is obviously a disorder involving your sweat glands, which function to regulate your body temperature. However, there is usually another, underlying cause. In some cases this can be easily pinpointed. If your excessive sweating began at a certain time and you can connect this with another specific change in your life (see the causes below), then you can figure it out. However, in some cases it's not so easy. Some people unfortunately suffer with this condition all their lives and there seems to be a hereditary factor. Some common causes include:

** Menopause -women entering this phase of life often experience excessive sweating.

** Obesity -as this is an increasing problem today, we are seeing more people develop secondary symptoms such as hyperhidrosis.

** Thyroid Imbalance -another common cause of excessive sweating.

** Drugs or Alcohol - including prescription medication.

Remedies For Sweaty Palms

In some cases, you have to mainly focus on the underlying cause. For example, if your palms started sweating when you began taking a certain medication, try to get the prescription changed. Symptoms caused by menopause or a thyroid disorder must be similarly targeted based on the cause. There are, however, some general remedies that can help with sweaty palms:

** Consume Lots of Water --this is necessary to replenish your body of lost fluids.

** Unfiltered Apple Cider Vinegar --a natural remedy that can help. Put a tablespoonful of apple cider vinegar in a glass of water and drink three times per day.

**Sage -in the form of tea or as a supplement. This can help control your symptoms.

** Relaxation or Visualization Exercises --or hypnosis. stress often plays a large role in excessive sweating. If you can learn to relax, you can often control your problem.

Having sweaty palms is no fun, but if you find out what is causing it and use some of these home remedies, it can be controlled.
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